Frequent exercise is one of the surest ways for you to achieve and maintain a healthy, balanced lifestyle. Staying active not only helps with managing weight but also contributes to keeping your immune system prepared to fight off acute illnesses (such as the common cold) and makes you much less likely to develop serious, chronic illnesses like Type 2 Diabetes. The CDC and Michelle Obama's Let's Move! campaign push for an hour of moderate to vigorous exercise for children and teens and at least 30 minutes for adults, five days a week.
We know it can be hard to get up and get moving so we've provided some resources to make exercising more accessible and more fun!